3 Basic Lessons To Enhance Your Rebounding Talent And Improve Your Game
There are two times when you can get the ball off the boards: while you are on the offense and while you are on the defense. Either way, you need to study these lessons to become a better rebounder for your team:
1. Rebounding is getting into the correct place.
Your coach continually yells "rebound!" and you are weary of hearing it since, no matter how high you jump, your opponent is still able to take the ball away from you. If this is your difficulty, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't begin once you catch the ball on its way down, it begins on the ground. Thus, understanding where to position yourself to get the advantage is one secret to winning the rebound.
The perfect spot is putting your body between your opponent and the basketball. Take note that not all rebounds arrive from the basket or the board, so positioning your body between the opponent and the basket is not always possible.
2. Rebounding is anticipating where the basketball will end up.
You get the correct spot but it is useless if you don't understand how to expect where the ball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is probable that the basketball will bound off hard. A short shot may yield an opposite outcome. What you ought to do is to constantly observe the basketball and the player taking the shot. Guess where the basketball will end up and position yourself taking into consideration lesson number 1. Understand that you cannot always guess where the basketball will end up but knowing this will improve your odds.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding is not about who jumps high or who is taller; it is about who wants the basketball the most. This is the third lesson you should learn. The attitude is all it takes to turn into a first-class rebounder. You may know how to position prior to rebounding and you may know how to expect where the basketball will end up, but if you do not want it, you will not get it.
Getting into the correct position, anticipating where the basketball will land, and wanting the ball the most are the three most important factors to turn into a first-rate rebounder. Learn these and you'll be controlling the boards.
One final thing to think about that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical jump. Check them out to see which fits you best.
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