Are You Trying To Get Back In Shape?
If you have taken a hiatus from your fitness program it is tricky to get motivated to start back into your training regimen all over again. What you have to do is make some practical achievable "written"resolutions to help motivate you.
The reason I have emphasized "written" is because if you do not write your goals in a notebook your resolutions are purely dreams. Studies have established over and over that writing your goals down is powerful beyond measure.
Let's look at a few sample situations. If you intend to get back into jogging, walk in the beginning. Depending upon your intensity of fitness you can only start with only fifteen or twenty minutes. If you already have a certain level of fitness start with 30 minutes and in stages increase it.
Once you have been walking for a couple of weeks you can ease back into jogging by rotating walking and running. Start to walk for ten minutes and jog for five and so on. As your fitness level increases and your discomfort goes away you should increase the running until you are running again for atleast 30 minutes once again.
If you have been involved in weight training in your past and have taken a layoff of more than a couple of months it would be a good idea to slowly ease back into it.
When you are weight training, if you push yourself too fast too soon you may end up damaging supporting tendons and ligaments. The secret is not to hurry in trying to try to do the same routine that you were doing but doing less sets.
What I try following a long break is go to the fitness center and ride the stationary bike for 15-2o minutes to begin with for a warm-up. Subsequently, I will choose only one specific body part per day to work out. If you are an older individual or you have a large frame you may possibly want to remain on this type of exercise program even after your initial break-in period.
Let's look at training the torso for instance. If I were bench pressing 300 pounds prior to my layoff I will begin my first work out with 135 pounds and do 3 or 4 sets of repetitions of about 15-20 times each. Adjust your weights accordingly. After that I will do 3 sets of flat dumbbell flyes yet again with more reps this time so as not to place too much stress on my tendons and ligaments.
Go by these same guidelines for all body parts and you should increase the weights and reps little by little and inside a month you'll be right back to hard training again and moving towards your goals - reducing your body fat and learning how to get a six pack.
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