Improve Your Vertical Jump By Working Out Less
Are you serious about your vertical leap training?
Correct training to increase your vertical jump is very COUNTER INTUITIVE.
Vertical jumping is an explosive act caused by the sudden tightening of fast twitch muscle fibers. Because of this, vertical jump training must be "anaerobic." Too frequently athletes are training in a way that that is mostly "aerobic".
How should the training be different?
Basketball players have been told that running cross country would increase their vertical. That is huge mistake. Training with the cross country team can make your vertical leap to shrink.
Sprinting, like jumping is a more anerobic event. Do you see sprinters running the 2 mile run to train for sprinting? NEVER! Then why do so many vertical leap programs make us PACING ourselves during our vertical jump training regimes?
NEVER NEVER NEVER PACE YOURSELF WHILE TRAINING YOUR VERTICAL JUMP!
We have all seen it before. Athletes running flights of stairs or dog tired from doing speed ladder drills. Or perhaps get done jumping rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a tough workout, surely that will help my vertical."
These are not examples of training explosively, so they are NOT going to be able to improve explosive actions. I guarantee you, they will be disappointed. You must train for explosion and not endurance to increase your vertical jump.
"Explosive" training will feel awkward at first. You won't get the same burn as training for endurance. In some ways training explosion is easier, although it requires a good deal more focus and short term effort.
99% of all athletes that follow these suggestions will benefit incredibly just by decreasing repetition and increasing intensity.
Doesn't working out less to get improved outcome sound like the best of both worlds?
For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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